When the benefits of minerals to our health are being discussed, most of the emphasis seems to be on bulk minerals like calcium and iron. It is unfortunate because our good health indeed depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. It means that most people today could be benefited by a supplementing their diet with magnesium.
Magnesium is best known for its role in preventing and reversing osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle. Magnesium assists the body in absorbing and using calcium. It also affects the various hormones in the body that influence bone density and calcium absorption. Getting plenty of magnesium helps increase bone density but helping the body utilize calcium more efficiently. Excess calcium can migrate into the muscles, leading to cramps and pain. It can also move into the kidneys where it solidifies forming kidney stones. Getting adequate magnesium makes sure that more of this calcium is used and may help prevent kidney stones.
Magnesium also helps control high blood pressure. Magnesium does this by relaxing smooth muscles in the arteries that cause them to dilate. Studies suggest that through this action and its ability to work with potassium to manage blood pressure, magnesium helps to prevent hypertension.
Magnesium is also active in the balancing our blood sugar. It is needed to metabolize carbohydrates. Too little magnesium can cause insulin, the enzyme that controls the levels of blood sugar, to stop working. Insulin resistance is the term that describes this condition. Insulin resistance is usually a first step towards the development of type 2 diabetes. Type 2 diabetes is another name for adult-onset diabetes. As insulin becomes less effective, it takes more and more of it to create the same drop in blood sugar. Eventually, full-blown diabetes develops. Getting the recommended amount of magnesium will improve the ability of the body to control blood sugar and hopefully prevent diabetes from developing in later life.
There is magnesium in a nootropic called Qualia. Many people believe that Qualia is a great nootropic that can positively impact brain health. There is a good reason they have included magnesium in this mix!
Blood pressure and blood sugar both affect cardiovascular health. It seems to reason than that magnesium would help ensure good cardiovascular health. Irregular heart rhythm can be caused by a lack of sufficient magnesium. Magnesium also stops abnormal blood clots from forming in the heart. Research has shown that patients recovering from strokes or heart attacks can be helped by using magnesium supplements. Magnesium may also prevent stroke and heart attacks in the first place.
Magnesium is an incredibly useful mineral for our body. Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement may be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is also recommended to take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement every day to prevent weak bones, hypertension, heart disease and diabetes. Take the time today to ensure your magnesium intake is sufficient to keep yourself in excellent health by buying a high-quality liquid magnesium supplement.
Experts have suggested that stress, aging, and various diseases can increase magnesium requirements. Foods that are in high in magnesium are also high in dietary fiber and potassium too. If magnesium and calcium are not taken in adequate amounts, then it can lead to disorders such as hypertension, atherosclerotic vascular disease, and osteoporosis.
Chelated magnesium is a useful form of magnesium that can be easily absorbed by your body. Chelated magnesium tablets are commonly used for maintaining adequate magnesium in our body. These capsules and tablets should be taken with a glass of water.
Calcium magnesium citrate is a unique formula that contains both calcium and magnesium along with vitamin D and is easily available in the market. Calcium is necessary for the overall development of the body needed. Calcium deficiency can cause many complications like headaches, muscle cramps, kidney stones, joint pains, and depression. Calcium magnesium citrate tablets assist in overcoming the nutrient deficiency and also to fight against above-mentioned diseases.
Studies have also shown positive effects of magnesium on cholesterol. Regular intake of magnesium can reduce your cholesterol levels. A diet that contains plenty of vegetables and fruits are a good source of magnesium. A magnesium rich diet helps to regulate the blood pressure naturally. Studies have revealed that high blood pressure can be lowered by a diet with more vegetables.